Have you ever been in a situation or a relationship that you KNEW wasn’t right for you, but you stuck around anyway, hoping to change it? The truth is, we often spend A LOT of energy trying to fix other people and force outcomes in our external reality. But few …
Read More »3 Super Simple Habits to Improve Your Health
Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse. But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges …
Read More »5 Traits That Reveal If You’re A Resilient Person
Have you noticed how some people seem to be born with the ability to overcome any setbacks with ease and walk around with a great sense of control over their lives… While others tend to dwell on their problems and get easily rattled when unexpected challenges arise? Well the difference …
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