On today’s “Thursday tip”, I’ll be discussing how to avoid gluten or products with wheat flour if it’s something your body is allergic to.

On today’s “Concept Tuesday” episode, I’ll be discussing the topic of “gluten-free”. Gluten-free foods have become fairly common today, and it makes you wonder – is it just another fad. I’ll be sharing my thoughts on gluten free diets, and what you should really be looking for when you go …

On today’s “Thursday Tip” episode, I’ll be discussing how to eat protein in a way that our bodies will handle well and will give us energy, mental clarity and a body that feels good. One of the key tips I’ll share today is keeping the quantity small. I’ll share specifically …

On today’s Concept Tuesday, I’ll be discussing high protein diets and the problem with paleo eating.

On today’s Thursday tip, I’ll be discussing why you should get rid of those fad diets you’re on, and instead focus on your eating habits.    

On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to …

On today’s Thursday tip, I’ll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt.  

On today’s Tuesday concept, I’ll be discussing the problem we have of “infobesity”. This is what I call all the confusing information circulating around about what we should eat, and what we should avoid. I’ll be sharing how to cut through all of the confusion.

In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …

The key to weight loss isn’t the 3-letter word you think it is . . .   A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by …