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5 Ways to Maintain Your Stamina for Whole Day

It’s 3 o’clock in the afternoon and I’m dragging. I am at that point of the day when I feel totally run down – and this is not my first time. We all have those days. However, I came to realize that when I’m feeling tired and worn-out more often than not, I can always count on these 5 ways to maintain my energy levels all day:

  1. Get regular sleep

Sometimes, tight schedules can force us into working late into the night. These late nights plus early mornings mean no time to sleep at all. As a result, after a

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About Lydia

Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.

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