Have you noticed how some people seem to be born with the ability to overcome any setbacks with ease and walk around with a great sense of control over their lives…
While others tend to dwell on their problems and get easily rattled when unexpected challenges arise?
Well the difference relies in a person’s mental resilience, which is the ability to decide that you want to be your best and that you can deal constructively with any challenge in life.
Resilient people are usually able to bounce back much faster and adapt much easier to new situations.
They live more balanced lives and can refocus on what is ahead without being dragged down.
So how do you know if you’re naturally a resilient person?
Find out here by reviewing these traits of resilient people and also learn tips on how to further develop resilience in your life.
Trait 1- Resilient people don’t have problems, instead they have challenges. They look at their mistakes as lessons and opportunities for growth, they don’t see them as a negative reflection on their abilities or self-esteem.
How to learn from your mistakes: Acknowledge that every experience in life has the power to teach you something valuable, so always look to find that important message.
Trait 2- Resilient people are more optimistic. They see the effects of difficult situations as temporary, rather than permanent. For example, they might say: ‘I didn’t do well on this project’, rather than ‘I can never do a good job’.
How to maintain a positive perspective: Even though a situation or traumatic experience can be extremely overwhelming in the moment, consider that it might not affect you significantly in the long run. Before going into panic, assess how this will impact your life, try to remain calm and focus on a solution instead. Remember that it is your choice how you choose to react to every situation.
Trait 3- Resilient people are confident. They’re kind and empathetic, however they don’t waste time worrying about what others might say or think about them. They look forward to the future as they’re confident that brighter days are ahead.
How to build your self-confidence: Self-confidence is knowing that you’re going to succeed in spite of the setbacks you could face. So take pride in your abilities and don’t be afraid to take risks.
Trait 4- Resilient people spend their time and energy focused on situations that make them feel empowered and content. They put their efforts in events that they have control over as they know that worrying about things out of their control serves no purpose.
How to feel empowered and content: Do things that bring meaning to your life and that will get you closer to your goals. A really great way to start is by investing your time into learning more about yourself, your strengths and your weaknesses.
Trait 5- Resilient people are committed to their goals, which are not only work or career related. They commit to their health, relationships, friendships and beliefs.
How to be more committed to yourself and your goals: Start by eating healthy, getting enough sleep, practicing meditation and exercising. These can all help you manage stress. When you take care of your mind and body, you’re more able to deal with adversities.
Developing strong relationships with your colleagues and friends is also important, as they can offer you help and support. Instead of drawing back from people, nurture these relationships and never feel afraid to seek the help of a mentor.