5000 Year-Old Medical Secret Uneart...

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you...

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5000 Year-Old Medical Secret Unearthed!

Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy...

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Exercising During Pregnancy

How Karate Can Help With Meditation

Although the ancient origins of karate are somewhat unclear to us,The one thing I can tell you,is that about 1400 years ago,while teaching at the Shaolin Temple in China,Daruma...

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How Karate Can Help With Meditation
A Young Brain

Posted on Feb 11, 2015 in Aging

Your Brain, But Younger and Sharper

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget...

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10 Sleep Tips

Posted on Feb 10, 2015 in Guest Blogger

10 Sleep Tips for Peak Health and Vitality

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are...

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A Young Brain

Your Brain, But Younger a...


Almost everyone has the occasional memory problems, but as we age, those problems seem...

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